Posts tagged affirmations
Taking Back Your Thoughts: Positive Self-Talk with Affirmations & Intentions
Taking Back Your Thoughts: Positive Self-Talk with Affirmations & Intentions

While it is no secret that eating disorders and food or body distress have an immense negative impact on your physical body, they also significantly impact your brain and thought patterns. In the recovery process, it is essential to take back your thoughts and reestablish a positive self-talk practice.

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Eating Disorders, HolidaysAmanda Nussbaumeating disorder, recovery, diet culture, disordered eating, Holidays, eating disorder support, Diet Talk, self-talk, affirmations, self talk, positive thoughts, intentions