Posts tagged mental health goals
Reframing New Year’s Resolutions
Reframing New Year’s Resolutions

Set meaningful New Year's intentions with SMART goals. Reflect on joy, safety, and comfort to guide your resolutions for a fulfilling 2024. Discover how focusing on feelings rather than numbers can lead to a happier and more authentic you.

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Eating Disorders, HolidaysAmanda Nussbaumeating disorder, eating disorder recovery, mental health, Diet Talk, new year's, New Year, New Year's Resolutions, what are SMART goals, SMART resolutions, mental health goals, mental health resolutions