Summer, filled with downtime and opportunities to relax outdoors, encourages folks of all ages to crack open a book and spend some time reading. Beyond being an enjoyable pastime, reading can strengthen mental muscles, improve concentration, benefit sleep, and reduce stress. If you or someone you love is struggling with or recovering from an eating disorder, reading can also be a source of education, motivation, and inspiration. There are countless resources to support your recovery journey wherever you find yourself.

THE BALANCE BLOG