Posts tagged holidays
Navigating Easter in Eating Disorder Recovery

Holidays can be a stressful time for everyone, with traveling, visiting relatives, buying gifts, and adjusting to changes in your daily routine. Holidays like Easter can be especially challenging for individuals with eating disorders. Being mindful of potential triggers and preparing yourself with healthy coping mechanisms can set you up for a positive, enjoyable Easter weekend.

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Coping Through the Holidays: A Guide for Bulimia Nervosa

The holidays can be a stressful time of year for everyone, especially individuals with eating disorders. With holiday gatherings primarily revolving around food, every aspect of these festive feasts can be difficult. There are many different tools to help navigate the holidays, reduce stress and anxiety, and avoid potential triggers surrounding food if you are struggling with bulimia nervosa.

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