Discover how to challenge diet culture and reframe your beliefs with these five empowering techniques. Break free from food morality, exercise for joy, embrace diverse body sizes, honor your hunger cues, and set boundaries in a diet-focused world. Learn to navigate diet culture effectively.

You may know that diet culture is damaging, but what exactly makes it so harmful? Diet culture can affect mental health in many ways, even for those who do not have eating disorders. Because of exposure to diet culture our entire lives, it can be challenging to unlearn these mindsets, especially if one is not aware of how diet culture affects them.