Prepare for Thanksgiving with tips to navigate eating disorder recovery during this food-centric holiday. Learn how to set boundaries, practice mindful eating, and prioritize self-care.
Read More
Explore the complexities of pursuing veganism in eating disorder recovery. Learn how to navigate challenges, prioritize health, and make informed decisions on this journey.
Read More
Prepare for a stress-free Labor Day weekend in eating disorder recovery with these helpful tips. Navigate social gatherings, food concerns, and body image issues with confidence and enjoy the end of the summer festivities.
Read More
Discover the intricate link between eating disorders and fasting during Ramadan. Learn about the challenges, triggers, and ways to provide support.
Read More
Discover why yo-yo dieting is harmful & how to break the cycle. Learn about its dangers, potential consequences, & how to protect against it.
Read More
Diet culture is a system of beliefs and socially-accepted behaviors that prioritize body weight and size over health and well-being. Diet culture has become increasingly prevalent in our society and often leads to body image concerns, disordered eating behaviors, or even eating disorders. Although it can be challenging, staying away from diet talk can be beneficial to one’s mental and physical health, particularly for those in eating disorder recovery.
Read More
The human body is a powerful tool for movement, experience, and self-understanding. While the body enables us to explore our passions, navigate the world, and sense our surroundings, for many, it can also be a source of shame, anxiety, and low self-esteem. The way in which we think, feel, and experience our bodies is largely dependent on our body image.
Read More
Disordered eating has become increasingly normalized and prevalent in our society, making it difficult to discern disordered eating behaviors from an eating disorder. Individuals with eating disorders exhibit disordered eating behaviors, but not all disordered eaters meet the criteria for a full-threshold eating disorder. The difference lies in the inherent preoccupation and distress that the disordered behaviors cause the individual.
Read More