Explore intuitive eating and transform your relationship with food this holiday season, easing food-related anxiety and embracing body positivity with expert insights from BALANCE.
Discover the truth behind common misconceptions about intuitive eating. Learn how this philosophy promotes a healthy relationship with food, body image, and overall well-being. Explore the benefits of intuitive eating and how it can improve physical and mental health. Find support and guidance at BALANCE eating disorder treatment center™.
If you suffer from disordered eating or an eating disorder, you may find yourself avoiding certain foods for various reasons. These “fear foods” are avoided or heavily restricted due to the distress or other uncomfortable emotions the food brings. During eating disorder recovery, incorporating fear foods into your diet is challenging yet rewarding.
Explore common misconceptions about intuitive eating and learn how this philosophy promotes mental and physical health, debunking myths about intuitive eating.
