Learn how to combat internalized fatphobia and develop a positive body image by challenging harmful thoughts and embracing self-compassion.
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Navigate grocery store health messaging with ease. Learn to recognize marketing tactics, challenge moralizing language, and resist diet culture pressures for a stress-free shopping experience.
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Manage bad body image days with self-care tips. Prioritize comfort, avoid comparison on social media, nourish yourself, engage in mindful movement, and seek healthy distractions.
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Teachers can foster anti-diet culture in schools by promoting food neutrality and body positivity. Explore how updated nutrition education and neutral language can reshape students' relationships with food and body image.
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Explore Set Point Theory and how your body naturally regulates weight, which is crucial for understanding body acceptance and recovery from eating disorders.
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Learn about body checking: its definition, signs, risks, and strategies to overcome it. Seek help to break free from harmful behaviors.
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Navigating New Year's resolutions in eating disorder recovery can be challenging. Learn how to set compassionate, achievable goals.
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Discover ten lesser-known signs of eating disorders. Recognizing these subtle behaviors can aid in early identification and treatment.
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Explore the often-overlooked realm of body image concerns in boys and men. Uncover insights into societal pressures, media influence, and strides toward acceptance.
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In a society that worships diet culture and thin bodies, our recovery is often hindered due to the triggering content that we come across. This kind of content is especially prevalent on social media, and it reached a significant low in the early 2010s when multitudes of “pro-ana” blogs plagued the Internet. Unfortunately, these kinds of trends have become wildly popular again – this time on TikTok.
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