The semester break is wrapping up, and a new course schedule of classes awaits. Exams, papers, assignments, and readings are quickly approaching, and you may feel nervous, anxious, or excited about the coming spring semester. This array of emotions may bring about eating disorder thoughts and symptoms used to cope with these changes.
The picture of a nostalgic, heartwarming holiday season permeates our collective idea of what the winter season ‘should’ be. But, for many people who struggle with food, body distress, and other mental health issues, it can feel more like a nightmare. The winter season can feel isolating and stressful. Changes in routine, pressure from family and friends, school and work commitments, and beyond can feel like the perfect storm of isolating anxiety.
The stress is winding down, but now the uncertainty of the upcoming winter break is upon you. The shifts in your predictable daily routine and the worry of how people will respond to the changes in your actions, behaviors, and body when you return home from school can be unpleasant and stressful.
Learn how to navigate finals season while prioritizing your eating disorder recovery. Discover tips to manage stress and maintain self-care during exams.
Going back to school with an eating disorder is daunting for students in recovery. For parents of these students, sending your child back to school can be just as nerve-wracking. Academic and social environments may not be conducive to recovery, and the urge to protect them from triggers can feel overwhelming.
Prepare for the new school year while prioritizing eating disorder recovery. Learn strategies to manage stress, reach out for support, and prioritize self-care.
Teachers can foster anti-diet culture in schools by promoting food neutrality and body positivity. Explore how updated nutrition education and neutral language can reshape students' relationships with food and body image.
Discover how parents can nurture positive body image in their children and safeguard against harmful influences. Learn practical tips for fostering self-esteem and resilience.
