Returning to college after the holidays can be challenging, especially for those in eating disorder recovery. Discover tips to ease the transition and maintain your health, happiness, and recovery this semester.
Navigating food-related anxieties after the holidays and at the beginning of the year in eating disorder recovery can be challenging. Practice self-compassion and mindfulness, and set boundaries as you begin a new year.
Navigate through quasi-recovery and step into authentic eating disorder recovery with BALANCE. Understand the signs, challenges, and ways to break free from this plateau for a healthier, happier life.
Welcome the new year with recovery-focused resolutions that promote wellness and joy. Discover ways to stay true to your journey with BALANCE through pro-recovery resolutions.
Shedding light on eating disorders in men, this BALANCE blog navigates the unique challenges, impacts, and support options available. Men deserve recovery, too.
Navigate the holiday season with support and resilience. Learn strategies to cope with eating disorders during festivities. Discover how to set boundaries and find meaning beyond food for a fulfilling holiday season.
Discover the truth behind common eating disorder myths with BALANCE Eating Disorder Treatment Center™. Learn how these complex mental health conditions go beyond food and affect people of all ages, genders, and body sizes, and why it's crucial to spread accurate information for recovery.
Discover how to challenge diet culture and reframe your beliefs with these five empowering techniques. Break free from food morality, exercise for joy, embrace diverse body sizes, honor your hunger cues, and set boundaries in a diet-focused world. Learn to navigate diet culture effectively.
Explore the BALANCE Holiday Gift Guide for thoughtful and supportive gift ideas for your loved ones in eating disorder recovery. Discover unique ways to show you care this holiday season.
Manage eating disorder urges with ease this holiday season. Discover effective strategies on BALANCE's blog to stay recovery-focused and enjoy the festivities.
Discover the power of positive affirmations in eating disorder recovery with BALANCE. Transform eating disorder thoughts into healing affirmations with expert insights.
Embrace independence and continue your eating disorder recovery with confidence. Explore strategies for managing emotions, grocery shopping, and overcoming loneliness while living alone, ensuring a successful transition and maintaining your progress.
