Eating Disorders Awareness Week 2024

Eating Disorders Awareness: Signs, Types, and Support. Learn about common eating disorders, their signs, and how to find help and support during Eating Disorders Awareness Week (EDAW).

Eating Disorders, Eating Disorder AwarenessAmanda NussbaumFebruary 26, 2024eating disorder, recovery, disordered eating, mental health, what are eating disorders, do I have an eating disorder, signs of an eating disorder, eating disorder signs, eating disorder facts, eating disorder awareness, eating disorder awareness week, eating disorder symptoms, symptoms of eating disorder

Eating Disorders and Men

Break free from stereotypes: Men can experience eating disorders, too. Learn the signs, risks, and treatment options for men's eating disorders.

Eating Disorders, MenAmanda NussbaumFebruary 19, 2024eating disorder, disordered eating, mens mental health, men anorexia, men eating disorder, men disordered eating, men builimia, men binge eating, men binge eating disorder

Eating Disorders And Valentine’s Day

Managing Valentine's Day in Eating Disorder Recovery: Tips for a Stress-Free Celebration. Learn how to navigate this holiday in recovery, set boundaries, and focus on strengthening relationships.

Eating Disorders, HolidaysAmanda NussbaumFebruary 14, 2024eating disorder, disordered eating, valentine's day, valentine, valentines day, eating disorders valentine's day, eating disorders on valentine's day, eating disorders and valentine's day, recovering from an eating disorder on valentine's day, valentine's day with an eating disorder

Showing Yourself Love This Valentine’s Day

Discover the power of self-compassion in eating disorder recovery this Valentine's Day. Learn techniques to practice self-kindness, soothe your senses, and embrace your journey toward self-love.

Eating Disorders, Recovery, Self-Care, HolidaysAmanda NussbaumFebruary 12, 2024eating disorder, eating disorder recovery, mental health, social media tips, self love, self-love, self love tips, self compassion, valentines day, showing yourself love, ways to show yourself love, how to show yourself love

Eating Disorders and Social Media: Building Yourself a Safe Space

Optimize your social media to impact your mental health and eating disorder recovery positively. Curate your feed with body-positive, recovery-aligned accounts.

Eating Disorders, Social MediaAmanda NussbaumFebruary 7, 2024eating disorder, eating disorder recovery, mental health, what is ednos, social media and eating disorders, social media tips, how to make social media safe, body image social media, negative impact of social media, social media & body image, social media and body image, teens social media, how social media can harm your body image

Can You Be A Vegan In Eating Disorder Recovery?

Explore the intersection of veganism and eating disorder recovery. Learn when it can be supportive or contribute to eating disorder behaviors and how to navigate it with your treatment team.

Eating Disorders, Mental HealthAmanda NussbaumJanuary 29, 2024eating disorder, recovery, disordered eating, mental health, what is veganuary, Veganism, Vegan, vegan and eating disorders, Can I be a vegan in eating disorder recovery, veganism and eating disorders, vegan diet disordered eating, vegetarianism and eating disorders

Winter Activities to Prioritize Recovery

Embrace the magic of winter while prioritizing your recovery with BALANCE. Discover non-food-focused activities like snowy walks, crafts, movie marathons, and reading challenges. Stay grounded and maintain your journey to wellness this season.

Eating DisordersAmanda NussbaumJanuary 25, 2024eating disorder, recovery, eating disorder recovery, non-food activities, winter activities, things to do in the winter, snow day activities, what to do on a snow day, what to do in the winter

What Is EDNOS?

Discover the significance of Eating Disorder Not Otherwise Specified (EDNOS), how it differs from other eating disorders, and why it's important to recognize its signs and symptoms.

Eating Disorders, EDNOSAmanda NussbaumJanuary 22, 2024eating disorder, eating disorder recovery, mental health, what are eating disorders, what is ednos, EDNOS, ednos, what is endos

Applying To College In Eating Disorder Recovery

High school seniors face the stress of college applications, and for those with eating disorders, it adds complexity. Find guidance on BALANCE's blog for choosing supportive schools, mental health services, and managing recovery.

Eating Disorders, School, college, CollegeAmanda NussbaumJanuary 18, 2024eating disorder, disordered eating, college mental health, eating disorders and college, back to school, college application process, applying to college, college process, college and eating disorders, mental health services, student mental health

Reframing New Year’s Resolutions

Set meaningful New Year's intentions with SMART goals. Reflect on joy, safety, and comfort to guide your resolutions for a fulfilling 2024. Discover how focusing on feelings rather than numbers can lead to a happier and more authentic you.

Eating Disorders, HolidaysAmanda NussbaumJanuary 15, 2024eating disorder, eating disorder recovery, mental health, Diet Talk, new year's, New Year, New Year's Resolutions, what are SMART goals, SMART resolutions, mental health goals, mental health resolutions

7 Tips For Navigating Grocery Shopping in Eating Disorder Recovery

Grocery shopping can be overwhelming, especially for those with eating disorders. Discover tips to make the experience more manageable in recovery.

Eating DisordersAmanda NussbaumJanuary 12, 2024eating disorder, eating disorder recovery, mental health, eating disorder recovery tips, grocery shopping tips, food shopping, grocery shopping ed recovery, grocery shopping eating disorder recovery, grocery shopping with an eating disorder, grocery shopping in eating disorder recovery

How to Make Your Social Media Recovery Aligned in the New Year

Discover how to align your social media with your eating disorder recovery goals in 2024. Take control of your online environment to support your well-being.

Eating Disorders, Social MediaAmanda NussbaumJanuary 10, 2024eating disorder, eating disorder recovery, mental health, eating disorder recovery tips, social media tips, social media and eating disorders, recovery tips

THE BALANCE BLOG

Eating Disorders Awareness: Signs, Types, and Support. Learn about common eating disorders, their signs, and how to find help and support during Eating Disorders Awareness Week (EDAW).

Discover the power of self-compassion in eating disorder recovery this Valentine's Day. Learn techniques to practice self-kindness, soothe your senses, and embrace your journey toward self-love.

Optimize your social media to impact your mental health and eating disorder recovery positively. Curate your feed with body-positive, recovery-aligned accounts.

Explore the intersection of veganism and eating disorder recovery. Learn when it can be supportive or contribute to eating disorder behaviors and how to navigate it with your treatment team.

Embrace the magic of winter while prioritizing your recovery with BALANCE. Discover non-food-focused activities like snowy walks, crafts, movie marathons, and reading challenges. Stay grounded and maintain your journey to wellness this season.

Discover the significance of Eating Disorder Not Otherwise Specified (EDNOS), how it differs from other eating disorders, and why it's important to recognize its signs and symptoms.

Set meaningful New Year's intentions with SMART goals. Reflect on joy, safety, and comfort to guide your resolutions for a fulfilling 2024. Discover how focusing on feelings rather than numbers can lead to a happier and more authentic you.

Grocery shopping can be overwhelming, especially for those with eating disorders. Discover tips to make the experience more manageable in recovery.

Discover how to align your social media with your eating disorder recovery goals in 2024. Take control of your online environment to support your well-being.