Ways to Remove Morality from Food Over the Holidays

Learn how to remove morality from food during the holidays with practical tips. Enjoy a stress-free season by neutralizing your relationship with food.

Eating Disorders, Family, HolidaysAmanda NussbaumDecember 20, 2022eating disorder, Holidays, holiday stress, family gatherings, family, body image, Diet Talk, diet culture, holidays, food morality, labeling foods, memories, restructure your thoughts

3 Ways to Stop Labeling Foods This Holiday Season

Discover how to stop labeling foods this holiday season. Establish a neutral relationship with food and set boundaries for a healthier mindset.

Eating Disorders, HolidaysAmanda NussbaumDecember 14, 2022eating disorder, disordered eating, Thanksgiving, thankful, Diet Talk, diet culture, family, family gatherings, Holidays, holiday boundaries, holiday stress, food morality, food language

4 Tips for Dealing with Body Comments from Family and Friends During the Holidays

Learn how to handle body comments from family and friends with these 4 tips for maintaining boundaries and self-respect during the holiday season.

Family, HolidaysAmanda NussbaumNovember 23, 2022eating disorder recovery, mental health, Thanksgiving, Holidays, Diet Talk, diet culture, holiday boundaries, Winter Break, thankful

Fighting Diet Culture During Thanksgiving

Discover how to navigate Thanksgiving and fight against diet culture with these helpful tips for setting boundaries and building support.

Eating Disorders, HolidaysAmanda NussbaumNovember 21, 2022eating disorder, disordered eating, Thanksgiving, thankful, Diet Talk, diet culture, family, family gatherings, Holidays, holiday boundaries, holiday stress

Giving Thanks: 5 Ways to Give Thanks to Your Body

Discover 5 ways to express gratitude to your body this Thanksgiving and beyond, fostering recovery and well-being.

Family, HolidaysAmanda NussbaumNovember 18, 2022eating disorder recovery, mental health, Thanksgiving, Holidays, Diet Talk, diet culture, holiday boundaries, Winter Break, thankful

Five Tips for Getting Through Thanksgiving in Eating Disorder Recovery

Discover five essential tips for navigating Thanksgiving while in eating disorder recovery. Empower yourself with strategies for less stress and more gratitude.

Family, HolidaysAmanda NussbaumNovember 16, 2022eating disorder recovery, mental health, Thanksgiving, Holidays, Diet Talk, diet culture, holiday boundaries, boudaries, Winter Break

Preparing for Responding to Body Comments During the Holidays

Prepare for holiday body comments with these boundary-setting strategies and coping techniques. Be your own advocate and respond with confidence.

Eating Disorders, Family, HolidaysAmanda NussbaumNovember 11, 2022eating disorder, Holidays, holiday stress, body comments, family gatherings, family, Thanksgiving, body image, Diet Talk, diet culture, cope with stress, boudaries, holiday boundaries, holidays

Common Intuitive Eating Misconceptions

Explore common misconceptions about intuitive eating and learn how this philosophy promotes mental and physical health, debunking myths about intuitive eating.

Eating Disorders, Diet Culture, Intuitive EatingAmanda NussbaumMay 16, 2022eating disorder, Intuitive Eating, Diet Talk, diet culture

Combating Internalized Fatphobia

Learn how to combat internalized fatphobia and develop a positive body image by challenging harmful thoughts and embracing self-compassion.

Mental Health, Diet Culture, Disordered Eating, Body ImageAmanda NussbaumApril 15, 2022mental health, Diet Talk, diet culture, fatphobia, Fad Diets

How Teachers Can Promote Anti Diet Culture In Schools

Teachers can foster anti-diet culture in schools by promoting food neutrality and body positivity. Explore how updated nutrition education and neutral language can reshape students' relationships with food and body image.

Body Image, Diet Culture, Disordered Eating, Eating Disorders, SchoolAmanda NussbaumMarch 22, 2022body image, Diet Talk, school

How Diet Culture Impacts College Students

Discover the impact of diet culture on college students & learn how to stand against it. Understand its influence and its link to disordered eating and eating disorders.

Eating Disorders, Disordered Eating, Body ImageAmanda NussbaumDecember 28, 2021Diet Talk, College

What Is Disordered Eating?

Explore the signs, symptoms, and treatment options for disordered eating. Learn how to identify and overcome harmful behaviors around food and body image.

Diet Culture, Body Image, Disordered Eating, Mental HealthAmanda NussbaumNovember 18, 2021Diet Talk, eating disorder

THE BALANCE BLOG

Learn how to remove morality from food during the holidays with practical tips. Enjoy a stress-free season by neutralizing your relationship with food.

Discover how to stop labeling foods this holiday season. Establish a neutral relationship with food and set boundaries for a healthier mindset.

Learn how to handle body comments from family and friends with these 4 tips for maintaining boundaries and self-respect during the holiday season.

Discover how to navigate Thanksgiving and fight against diet culture with these helpful tips for setting boundaries and building support.

Discover 5 ways to express gratitude to your body this Thanksgiving and beyond, fostering recovery and well-being.

Discover five essential tips for navigating Thanksgiving while in eating disorder recovery. Empower yourself with strategies for less stress and more gratitude.

Prepare for holiday body comments with these boundary-setting strategies and coping techniques. Be your own advocate and respond with confidence.

Explore common misconceptions about intuitive eating and learn how this philosophy promotes mental and physical health, debunking myths about intuitive eating.

Learn how to combat internalized fatphobia and develop a positive body image by challenging harmful thoughts and embracing self-compassion.

Teachers can foster anti-diet culture in schools by promoting food neutrality and body positivity. Explore how updated nutrition education and neutral language can reshape students' relationships with food and body image.