Winter Activities to Prioritize Recovery

Embrace the magic of winter while prioritizing your recovery with BALANCE. Discover non-food-focused activities like snowy walks, crafts, movie marathons, and reading challenges. Stay grounded and maintain your journey to wellness this season.

Eating DisordersAmanda NussbaumJanuary 25, 2024eating disorder, recovery, eating disorder recovery, non-food activities, winter activities, things to do in the winter, snow day activities, what to do on a snow day, what to do in the winter

What Is EDNOS?

Discover the significance of Eating Disorder Not Otherwise Specified (EDNOS), how it differs from other eating disorders, and why it's important to recognize its signs and symptoms.

Eating Disorders, EDNOSAmanda NussbaumJanuary 22, 2024eating disorder, eating disorder recovery, mental health, what are eating disorders, what is ednos, EDNOS, ednos, what is endos

Applying To College In Eating Disorder Recovery

High school seniors face the stress of college applications, and for those with eating disorders, it adds complexity. Find guidance on BALANCE's blog for choosing supportive schools, mental health services, and managing recovery.

Eating Disorders, School, college, CollegeAmanda NussbaumJanuary 18, 2024eating disorder, disordered eating, college mental health, eating disorders and college, back to school, college application process, applying to college, college process, college and eating disorders, mental health services, student mental health

Reframing New Year’s Resolutions

Set meaningful New Year's intentions with SMART goals. Reflect on joy, safety, and comfort to guide your resolutions for a fulfilling 2024. Discover how focusing on feelings rather than numbers can lead to a happier and more authentic you.

Eating Disorders, HolidaysAmanda NussbaumJanuary 15, 2024eating disorder, eating disorder recovery, mental health, Diet Talk, new year's, New Year, New Year's Resolutions, what are SMART goals, SMART resolutions, mental health goals, mental health resolutions

7 Tips For Navigating Grocery Shopping in Eating Disorder Recovery

Grocery shopping can be overwhelming, especially for those with eating disorders. Discover tips to make the experience more manageable in recovery.

Eating DisordersAmanda NussbaumJanuary 12, 2024eating disorder, eating disorder recovery, mental health, eating disorder recovery tips, grocery shopping tips, food shopping, grocery shopping ed recovery, grocery shopping eating disorder recovery, grocery shopping with an eating disorder, grocery shopping in eating disorder recovery

How to Make Your Social Media Recovery Aligned in the New Year

Discover how to align your social media with your eating disorder recovery goals in 2024. Take control of your online environment to support your well-being.

Eating Disorders, Social MediaAmanda NussbaumJanuary 10, 2024eating disorder, eating disorder recovery, mental health, eating disorder recovery tips, social media tips, social media and eating disorders, recovery tips

3 Tips for Navigating the Spring Semester of College in Eating Disorder Recovery

Returning to college after the holidays can be challenging, especially for those in eating disorder recovery. Discover tips to ease the transition and maintain your health, happiness, and recovery this semester.

Eating Disorders, School, college, CollegeAmanda NussbaumJanuary 8, 2024eating disorder, disordered eating, college mental health, eating disorders and college, spring semester, back to school

Navigating Food Anxiety During The New Year

Navigating food-related anxieties after the holidays and at the beginning of the year in eating disorder recovery can be challenging. Practice self-compassion and mindfulness, and set boundaries as you begin a new year.

Eating Disorders, RecoveryAmanda NussbaumJanuary 5, 2024eating disorder, eating disorder recovery, mental health, what is food anxiety, food anxiety, disordered eating, what is disordered eating, do I have an eating disorder

Moving Past Quasi-Recovery

Navigate through quasi-recovery and step into authentic eating disorder recovery with BALANCE. Understand the signs, challenges, and ways to break free from this plateau for a healthier, happier life.

Eating Disorders, Recovery, Relapse PreventionAmanda NussbaumJanuary 3, 2024mental health, eating disorder recovery, quasi-recovery, quasi recovery, what is quasi recovery, am I in quasi recovery

Writing New Year's Resolutions in Eating Disorder Recovery

Welcome the new year with recovery-focused resolutions that promote wellness and joy. Discover ways to stay true to your journey with BALANCE through pro-recovery resolutions.

Eating Disorders, HolidaysAmanda NussbaumDecember 29, 2023eating disorder, recovery, eating disorder recovery, New Year, New Year's Resolutions, new year's

Eating Disorders in Men

Shedding light on eating disorders in men, this BALANCE blog navigates the unique challenges, impacts, and support options available. Men deserve recovery, too.

Navigating Eating Disorder Recovery Throughout the Holiday Season

Navigate the holiday season with support and resilience. Learn strategies to cope with eating disorders during festivities. Discover how to set boundaries and find meaning beyond food for a fulfilling holiday season.

Eating Disorders, HolidaysAmanda NussbaumDecember 21, 2023mental health, eating disorder recovery, holiday boundaries, Holidays, boudaries

THE BALANCE BLOG

Embrace the magic of winter while prioritizing your recovery with BALANCE. Discover non-food-focused activities like snowy walks, crafts, movie marathons, and reading challenges. Stay grounded and maintain your journey to wellness this season.

Discover the significance of Eating Disorder Not Otherwise Specified (EDNOS), how it differs from other eating disorders, and why it's important to recognize its signs and symptoms.

Set meaningful New Year's intentions with SMART goals. Reflect on joy, safety, and comfort to guide your resolutions for a fulfilling 2024. Discover how focusing on feelings rather than numbers can lead to a happier and more authentic you.

Grocery shopping can be overwhelming, especially for those with eating disorders. Discover tips to make the experience more manageable in recovery.

Discover how to align your social media with your eating disorder recovery goals in 2024. Take control of your online environment to support your well-being.

Returning to college after the holidays can be challenging, especially for those in eating disorder recovery. Discover tips to ease the transition and maintain your health, happiness, and recovery this semester.

Navigating food-related anxieties after the holidays and at the beginning of the year in eating disorder recovery can be challenging. Practice self-compassion and mindfulness, and set boundaries as you begin a new year.

Navigate through quasi-recovery and step into authentic eating disorder recovery with BALANCE. Understand the signs, challenges, and ways to break free from this plateau for a healthier, happier life.

Welcome the new year with recovery-focused resolutions that promote wellness and joy. Discover ways to stay true to your journey with BALANCE through pro-recovery resolutions.

Shedding light on eating disorders in men, this BALANCE blog navigates the unique challenges, impacts, and support options available. Men deserve recovery, too.

Navigate the holiday season with support and resilience. Learn strategies to cope with eating disorders during festivities. Discover how to set boundaries and find meaning beyond food for a fulfilling holiday season.