Posts in Eating Disorders
4 Common Myths About Binge Eating Disorder
Explore and debunk four common misconceptions about binge eating disorder (BED). Learn the truth behind these myths to foster greater understanding and support.
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Eating Disorders , Binge eating , Binge Eating Disorder Amanda Nussbaum October 14, 2022 eating disorder , BED , binge eating , Binge Eating Disorder , eating disorder recovery , eating disorder treatment , eating disorder myths , BED myths , binge episode , binge , cope with stress , fear foods
Navigating Halloween In Eating Disorder Recovery
Discover tips for navigating Halloween in eating disorder recovery. Practice mindful eating, solidify anxiety-reducing plans, wear comfortable clothes, and find non-food-related activities. Remember, Halloween is just one day; prioritize your comfort and recovery.
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Eating Disorders , Holidays Amanda Nussbaum October 12, 2022 mental health , eating disorder recovery , Holidays , halloween , trick or treat , candy , pumpkin picking , pumpkin spice , haunted house , celebrations , autumn , costume , halloween costume
Facing Your Fear Foods: What They Are and How to Overcome Them
Discover how to overcome fear foods in eating disorder recovery. Learn why they cause anxiety, how to challenge them, and the importance of expert support.
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Eating Disorders , Recovery , Webinars Amanda Nussbaum October 10, 2022 eating disorder , treatment , recovery , webinar , fear foods , arfid , anxiety , halloween , eating disorders , body image , exposure , exposure therapy , make a list , get support
The Relationship Between Eating Disorders and OCD
Explore the intricate relationship between eating disorders and OCD. Learn about the overlapping behaviors, thought patterns, and effective treatment approaches.
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Eating Disorders , Relapse Prevention , Recovery , ARFID Amanda Nussbaum October 7, 2022 mental health , eating disorder recovery , ARFID diagnosis , ARFID , awareness , OCD , ocd awareness , ocd awareness week , exposure , exposure therapy , relapse prevention , response prevention , anxiety , social anxiety , trauma , obsessive compulsive disorder
10 Signs a Friend May Be Struggling With an Eating Disorder
Discover the subtle signs indicating a friend's struggle with an eating disorder. Learn to recognize these red flags and offer support.
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Mental Health , Eating Disorders , Disordered Eating , Recovery , Relapse Prevention Amanda Nussbaum October 5, 2022 mental health , recovery , free support group , friends , mental illness awareness week , support , support system , signs of an eating disorder , ED signs , anorexia nervosa , bulimia , Bulimia Nervosa , binge eating , Binge Eating Disorder , ARFID , awareness
Unhelpful Thinking and How to Retrain your Brain
Learn to retrain your brain and overcome unhelpful thinking patterns. Discover how to recognize, challenge, and reframe negative thoughts for mental well-being.
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Eating Disorders , Recovery Amanda Nussbaum October 3, 2022 eating disorder , treatment , unhelpful thinking , all or nothing thinking , overgeneralization , mental filter , jumping to conclusions , personalization , labeling , shoulding and musting , catastrohphizing , awareness , self awareness , reframe , recovery
The Connection Between Eating Disorders and BFRBs
Discover the link between eating disorders and BFRBs (body-focused repetitive behaviors) like hair-pulling and skin-picking. Learn how they intertwine and effective treatment strategies for both.
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Eating Disorders Amanda Nussbaum September 30, 2022 eating disorder , treatment , Trichotillomania , skin pulling , OCD , BFRB , body focused repetitive behavior , hair pulling , hair picking , lip biting
Observing Yom Kippur in Eating Disorder Recovery
Navigating Yom Kippur in eating disorder recovery: learn how to honor the holiday without compromising your health and well-being.
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Navigating Eating Disorders & Body Image During Outdoor Fall Activities
Discover tips for navigating outdoor events with an eating disorder. Prioritize self-care, body acceptance, and positive experiences.
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Disordered Eating , Recovery , Eating Disorders , Fall Amanda Nussbaum September 26, 2022 eating disorder recovery , apple picking , pumpkin picking , diet culture , self-care , fall , autumn , body acceptance , body image , body neutrality
Recovery and Yom Kippur: When Fasting Doesn’t Serve You
Discover meaningful ways to observe Yom Kippur without fasting. Explore traditions that honor your needs and maintain spiritual connection.
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Is It Picky Eating Or ARFID?
Discover the difference between picky eating and ARFID. Learn how to identify symptoms and provide essential support for effective treatment.
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Eating Disorders , Relapse Prevention Amanda Nussbaum September 14, 2022 eating disorder , ARFID , picky eating , treatment , food , food texture , avoidant/restrictive food intake disorder , food aversion , limited preferences for food , difficulty sleeping , irregular menstrual cycles , psychotherapy , ARFID diagnosis
Starting a New School Year in Eating Disorder Recovery
Prepare for the new school year in eating disorder recovery. Learn essential skills to navigate stressors and prioritize self-care.
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Disordered Eating , Recovery , Eating Disorders , College , college , Mental Health Amanda Nussbaum September 12, 2022 eating disorder recovery , school , School , high school , College
