Discover thoughtful and recovery-aligned gift ideas for loved ones struggling with eating disorders. Make this holiday season stress-free and supportive with meaningful presents.
As temperatures drop and autumn draws to a close, shorter days and holiday breaks are just around the corner. Most people highly anticipate the last few months of the year. But winter can be a demanding time of year for some, especially those struggling with mental health. Holding yourself accountable during your recovery at this time of year can be challenging, but that makes it all the more important. Accountability during the end of the year is not only valuable but vital to maintaining recovery in the long run.
Discover 5 essential ways to support a loved one in eating disorder recovery during the holiday season. Make this time recovery-aligned with compassion and understanding.
Explore 5 non-food-related holiday activities to enjoy the season without the focus on eating. Prioritize connection and experience this holiday season in a recovery-aligned way.
Learn how to navigate finals season while prioritizing your eating disorder recovery. Discover tips to manage stress and maintain self-care during exams.
Prepare for the holidays in eating disorder recovery with mindful self-care and support from loved ones. Learn tips to navigate the season while prioritizing your well-being.
Navigate holiday travel with an eating disorder using these five essential tips. Plan ahead, pack snacks, dress comfortably, ask questions, and seek support.
Discover five essential boundaries to ensure a recovery-focused holiday season. Support yourself or a loved one with subtle strategies for navigating challenging situations.
